Welcome! It has been a joyful journey creating these programs.

I love seeing the transformation in my clients. You inspire me to continue to create ways to bring balance and meaning into your daily lives.

I have explored many disciplines of meditation and, with the soul of an artist, most closely resonate with guided meditation & creative visualization.
Using the mind's eye, we can create anything. We can resolve current and past conflicts. And pave the way for new & brighter circumstances.
In our programs, we do just that. Resolve current and past roadblocks, clearing the way for personal transformation.
Are you ready to live the life you were meant to live? Let me guide you on your path.


Find inner peace and live a more balanced life.

Living a more peaceful and abundant life is simple and easy to follow. It combines everything you need to align the body, mind, and spirit for total balance.
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Private Coaching

Bundle of 5 Sessions

Integrative Healing


Balance, Relax, Focus

Online Course


About Alana Cahoon

Mindfulness Coach, Alana Cahoon is a master teacher of meditation, mindfulness and energy healing, as well as conscious leadership. She weaves a sense of calm and creativity into her coursework, offering participants the experience of freedom, relaxation, and fun!  With an open mind and an open heart, she guides everyone seamlessly through the program at their own unique pace, never missing the insights that may arise.

Alana’s mission is to lead individuals on their path to self discovery, personal and professional development, and conscious leadership. Her unique style of tuning into your truth allows her to identify the obstacles getting in your way from your ideal career path, relationship or home.
She is the founder of Grow 2 B U, LLC where she has crafted signature programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Clients benefit from accessing her lifelong training in holistic health, creativity, and conscious leadership, to accessing their own inner wisdom, and apply it to all aspects of life, developing harmony and abundance in health, wealth, and happiness.

Ms. Cahoon received her Bachelor's Degree in Theatre with studies in England. This took her to NYC where she performed, and initiated her studies in holistic medicine. She is a Karuna Holy Fire II Reiki Master Teacher and has trained, practiced, and taught extensively in Shaman Healing, Energy Balancing, and Meditation. She is a Certified Natural Health Professional with a focus in nutrition; a Yoga Teacher (500 hour); certified MBSR teacher; and is in her 4th year of training in Tibetan Buddhism. She is a professional singer/songwriter with music and guided meditations available online. She has also led one of New York’s first business incubators for technology startups.